Carrots are an excellent source of vitamins, nutrients, and fiber.It has so many health benefits, but today we are getting into skincare. You don’t have to live at the spar, spend a lot of money on posh skincare products, change everything about your skin beauty routine when your skin is breaking out. To have that glowing skin, carrot will do the trick.
Carrot contains vitamin C and antioxidants, which give the skin a healthy glow from the inside out. It also has beta carotene which reduces skin inflammation and speeds the healing process.
Here are some reasons why you should add a carrot to your diet.
Carrots give a healthy glow
Carrots have vitamin A, E, and antioxidants that help the skin to glow. A large amount of beta carotene helps in slowing down aging and making your skin smooth. To get that glowing skin, mix grated carrot with honey and apply it on your face two times a week.
Carrots may help with oily skin
Carrot contains beta carotene, Vit A, Vit C and fiber that helps to keep your skin smooth and clean removing all skin problems. Mixing carrot juice, lemon juice and milk also helps in getting rid of excess oil.
Helps in preventing skin dryness
lack of potassium in the body, make your skin dry. However, eating carrots may help with skin dryness because carrots have potassium. A cucumber carrot face mask can also help